Compassionate therapy for couples and anxiety in Portland, OR
For over 15 years, I've had the privilege of walking alongside individuals and couples as they navigate the complexities of relationships and anxiety. As an Emotionally Focused Therapy (EFT) specialist, I believe that our deepest wounds often occur in relationships—and it's in relationships where the most profound healing happens.
I'm based here in Portland, where the natural beauty of the Pacific Northwest reminds us daily of the power of growth and renewal. My practice reflects that same organic approach: grounded in evidence-based methods, rooted in compassion, and always focused on your unique path forward.
Whether you're struggling with anxiety that feels overwhelming, or you're in a relationship that's lost its way, I'm here to help you find solid ground again.
I specialize in helping people reconnect—with themselves, with their partners, and with a sense of calm and safety.
Relationships go through seasons. When you're stuck in painful patterns—constant conflict, emotional distance, or feeling like roommates—it's hard to remember what brought you together. Using Emotionally Focused Therapy, we'll identify the cycles keeping you apart and help you rebuild secure connection. You'll learn to express needs, hear each other deeply, and create lasting change.
Anxiety can feel like a constant companion you never asked for—racing thoughts, physical tension, worries that won't quiet down. Together, we'll understand what's driving your anxiety and develop practical tools to manage it. You'll learn to recognize triggers, calm your nervous system, and build confidence in facing what feels overwhelming.
Maybe you're not in crisis, but something feels off. The connection isn't as strong as it used to be, or you want to deepen intimacy before small issues become big ones. I work with couples at all stages—whether you're healing from betrayal, navigating life transitions, or simply wanting to strengthen your bond.
Emotionally Focused Therapy (EFT) is one of the most researched and effective approaches for couples therapy. It's built on a simple but powerful truth: we're wired for connection, and when that connection feels threatened, we react in ways that often push our partners further away.
Research shows that 70-75% of couples move from distress to recovery with EFT, and approximately 90% show significant improvement.
EFT isn't about teaching communication skills or assigning blame. It's about helping you both feel safe enough to be vulnerable, to express what you truly need, and to respond to each other with compassion.
Dr. Cox helped us understand patterns we'd been stuck in for years. We finally feel like a team again.
I came in barely able to function with anxiety. Now I have tools that actually work, and I feel like myself again.
He created a space where we both felt heard. That made all the difference in being able to open up and do the hard work.
If you're feeling disconnected, arguing about the same things repeatedly, or wondering if your relationship can improve, therapy can help. You don't need to be in crisis to benefit—many couples come to strengthen what's already working or prevent small issues from growing.
That's completely normal. One partner is often more ready than the other. I'm happy to meet with you individually first, or we can schedule a consultation where you both can ask questions and get a feel for whether this is right for you.
Every situation is unique. Some couples see significant shifts in 8-12 sessions, while others benefit from longer-term work. For anxiety, many clients notice improvement within the first few months. We'll regularly check in about progress and adjust as needed.
Yes. I offer both in-person sessions at my Portland office and secure video sessions for those who prefer meeting remotely or have scheduling constraints.
I'm an in-network provider with several major insurance plans. I can also provide superbills for out-of-network reimbursement. Contact me to discuss your specific coverage.
Reaching out is often the hardest part. Whether you're dealing with relationship struggles or anxiety that's affecting your daily life, you don't have to navigate it alone.
I offer a free 15-minute phone consultation where we can talk about what's bringing you in and whether we're a good fit. There's no pressure—just a conversation.
Schedule a Consultation